Knee pain can be frustrating, limiting, and sometimes downright exhausting. Whether it’s a sudden injury, long-term wear and tear, or pain that’s slowly crept up on you, knee pain can affect your work, exercise, and everyday life.
At The Physiotherapy DOC in Billingham, we specialise in knee pain treatment that focuses on identifying the root cause, relieving pain, and helping you move confidently again, without relying on medication or surgery where possible.
Understanding Knee Pain
Knee pain is one of the most common joint complaints we see in the clinic. It can affect people of all ages and activity levels, from office workers and runners to manual workers and athletes.
The knee is a complex joint where the thigh bone (femur), shin bone (tibia), and kneecap (patella) meet. It relies on ligaments, tendons, cartilage, and muscles working together smoothly, which means there are many potential causes when pain develops.
Common Causes of Knee Pain
1. Knee Injuries
Sudden injuries often occur during sport, exercise, or accidents and may involve:
- Knee joint ligament tears (ACL, MCL, PCL)
- Knee meniscus tears
- Treatment knee tendons injuries (patellar or quadriceps tendonitis)
- Treatment knee fracture following a fall or impact
These injuries often cause swelling, instability, pain when weight-bearing, or a feeling that the knee is “giving way”.
2. Overuse & Repetitive Strain
Repeated stress on the knee can lead to conditions such as:
- Patellofemoral pain syndrome (pain around the kneecap)
- Runner’s knee
- Jumper’s knee (tendon overload)
Pain usually worsens with activity like running, squatting, stairs, or kneeling.
3. Arthritis & Degenerative Conditions
Conditions such as osteoarthritis or rheumatoid arthritis can cause:
- Stiffness and swelling
- Reduced movement
- Aching pain, especially in the morning or after rest
Physiotherapy plays a key role in joint treatment for knee pain, helping maintain mobility and reduce flare-ups.
4. Other Causes
Knee pain may also be linked to:
- Bursitis
- Gout
- Osgood-Schlatter’s disease (common in teenagers)
- Referred pain from the hip, ankle, or lower back
Common Knee Pain Symptoms
People with knee pain often report:
- Sharp or aching pain in or around the knee
- Swelling and stiffness
- Clicking, popping, or grinding sensations
- Knee locking or giving way
- Difficulty walking, running, or using stairs
- Pain that worsens with activity
- Inability to fully straighten the knee
- Pain or swelling spreading into the calf
If symptoms are severe, persistent, or worsening, professional assessment is essential. You can also read more in our blog Understanding Knee Pain.
What Does the NHS Say About Knee Pain?
The NHS advises that mild knee pain may initially improve with rest, ice, and pain relief. However, you should seek help if:
- Pain does not improve after a few weeks
- The knee is very painful or swollen
- You cannot move or bear weight on the knee
- The knee locks, gives way, or clicks painfully
The NHS also confirms that many people can self-refer directly to physiotherapy for knee and joint problems, without needing a GP referral.
Knee Pain Treatment at The Physiotherapy DOC in Billingham
At The Physiotherapy DOC, we take a hands-on, personalised approach to knee pain relief.
Accurate Diagnosis
Your physiotherapist will carry out a detailed assessment to identify the exact cause of your knee pain, whether it’s a ligament injury, meniscus tear, tendon problem, arthritis, or movement issue.
Personalised Knee Pain Treatment Plans
Your treatment may include:
- Manual therapy to reduce pain and improve joint movement
- Targeted strengthening exercises to support the knee
- Mobility and flexibility work to restore normal movement
- Exercise rehabilitation tailored to your goals
- Sports injury physiotherapy for active individuals
- Advice on load management, activity modification, and prevention
We don’t believe in generic exercise sheets, your plan is designed specifically for you.
Ongoing Support & Education
We help you understand your condition and teach you how to manage your knee confidently, reducing the risk of future flare-ups or re-injury.
Benefits of Physiotherapy for Knee Pain
Choosing physiotherapy offers long-term benefits:
- Treats the root cause, not only the symptoms
- Non-invasive and drug-free
- Suitable for acute injuries and chronic knee pain
- Improves strength, stability, and confidence
- Reduces the risk of surgery where possible
Physiotherapy is one of the most effective approaches for knee pain treatment and recovery.
Book Your Knee Pain Assessment in Billingham
If knee pain is stopping you from living life fully, The Physiotherapy DOC in Billingham is here to help. Our experienced team will guide you every step of the way, from diagnosis to recovery.
Book an Appointment
Learn more about our Physiotherapy Services, Sports Injury Physiotherapy, and Exercise Rehabilitation.
Don’t let knee pain hold you back. Start your journey to lasting knee pain relief today.
