Arthritis

Arthritis is a widespread condition impacting millions across the UK. It describes a range of diseases causing pain, stiffness, and inflammation within the joints. While there’s no outright cure, managing symptoms and improving quality of life is possible. For those in the Billingham area, ThePhysiotherapyDOC provides specialised support for sufferers.

Understanding the Condition

Arthritis isn’t a singular ailment; it encompasses over 100 conditions affecting your joints. Here are the two most commonly occurring types:

• Osteoarthritis (OA): This ‘wear-and-tear’ arthritis develops as the cartilage cushioning your joints wears down. Factors like age, past injury, and excess weight can contribute.
• Rheumatoid Arthritis (RA): An autoimmune disorder, RA causes the body’s immune system to mistakenly attack healthy joint tissues, resulting in inflammation.

Recognising Arthritis Symptoms

While symptoms differ based on the type, these are the most common signs:

• Pain: Aching, throbbing, or sharp pain within joints is a hallmark of arthritis.
• Stiffness: Joint stiffness, particularly in the mornings or after inactivity, is frequent.
• Swelling and Redness: Inflammation may cause swelling and warmth around the affected joint.
• Limited Range of Motion: Difficulty fully extending or bending a joint.
• Fatigue: It can induce a feeling of overall tiredness.

Which Areas are Vulnerable?

Arthritis has no set target and can impact any joint in the body. However, these areas are most commonly affected:

• Hands and Fingers: Problems here can make everyday tasks like opening jars or typing a challenge.
• Knees: Arthritic knees cause pain during walking, climbing stairs, or even while at rest.
• Hips: Arthritic Hips can lead to stiffness and a limp.
• Spine: An Arthritic spine can limit flexibility and cause back pain.

How ThePhysiotherapyDOC in Billingham Can Help

ThePhysiotherapyDOC focuses on musculoskeletal conditions. Our physiotherapists can:

• Create a Tailored Plan: After a comprehensive evaluation, they design a personalised plan featuring techniques like:
  • Exercise therapy for improved strength, range of motion, and flexibility.
  • Manual therapy to address pain and stiffness.
  • Education on pain management, posture, and ways to modify your lifestyle.
• Pain and Inflammation Management: Physiotherapy offers various methods to decrease pain and help you cope during flare-ups.
• Improved Mobility and Function: Targeted exercises and strategies focus on making daily tasks like dressing, walking, and navigating stairs easier.
• Better Balance and Posture: This reduces fall risk and promotes overall well-being.
• Advice on Assistive Devices: If necessary, they can recommend walking aids or other assistive devices to enhance your mobility and safety.

Don’t Let Arthritis Hold You Back

Although challenging, arthritis doesn’t have to dictate your life. Proactive management and dedicated support can ease your symptoms and pave the way for a more active lifestyle. If you’re in Billingham and believe you may have arthritis, contact ThePhysiotherapyDOC for Arthritis Billingham. Our expertise can set you on the path towards improved joint health and reduced pain.

Important Note: This article provides general information. Always consult a qualified physiotherapist or doctor for a proper diagnosis and individualised treatment plan. You can read more on the NHS website